Nutrition News
Nutrition News
Charlyn Fargo is a registered dietitian at Hy-Vee and the media representative for the Illinois Academy of Nutrition and Dietetics. Her weekly column includes a heart-healthy recipe, a reader Q&A and the latest in health news.
Recently Published
Vitamin C for Your Muscles Jun 12, 2026
Those of us over 30 lose approximately 3% to 8% of our skeletal muscle mass each decade, and more ov... Read More
Foods and Depression Jun 05, 2026
It may come as a surprise, but what we choose to eat can affect our mood. And as we head into the ho... Read More
Quality Plants May 29, 2026
I've been around long enough to remember when vegetarian diets were all the rage. Now we call them p... Read More
Weight Loss by the Numbers May 22, 2026
When I see someone serious about losing weight, they typically have a habit of tracking their calori... Read More
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